Category Archives: Uncategorized

Are You Your Own Worst Enemy?

Have you ever spoken to yourself, in your own head, in a way that you’d never speak to anyone else? Often we have thoughts that are anxious and we need to learn how to control them and the worry they cause. Negative self-talk that goes on in your head is self-talk that can have a…

2 Mistakes Rookie Males Inevitably Make!

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf #1 Rookie Mistake: Thinking that stress doesn’t have a negative effect on all aspects of your life. Stress make your heart race, your thoughts race and gives you a jittery, stressful feeling that can make it difficult to feel calm. It will…

Every Successful Businessmen Regrets Not Doing This Sooner!!

Imagine talking with a businessman at the end of his tether…worn out, burnout, relationship in tatters, overwhelmed, couldn’t care a less, over it, or what ever else he’s feeling at this stage…   “If only I’d asked for help” he said.   “If only I’d got out of my own ego’s way and admitted that…

10 Ways To Recognize A Man’s Stress – Even If You’ve Just Met!

What are the tell-tale signs you should be looking out for to tell if a man, say a colleague or boss or friend, is experiencing stress? How do you know if that guy you work with is experiencing anxiety? Here are 10 of the most commonly displayed symptoms which could indicate that the man in…