Category Archives: Uncategorized

Make Sleep Your Best Friend

Last time we looked at the first two steps towards gaining great sleep: Start preparing for a decent sleep during the daytime, and Stop lying awake – it’s futile Now for the next two steps. Drinking to Relax Won’t Work! Looking forward as you drive home from a busy day to sitting down and relaxing…

3 Key Ways to Rev Up Your Back to Work Happiness!

Feeling a bit sluggish after a relaxing break? For some it can be a slow-moving, unproductive start back at the work place. Once you realise your body is like a high-revving Ferrari you can make sure you’re performing at a high-level right from the start line. And just like a Ferrari, your body performs best…

9 Ways to Recognise a Woman’s Stress

Do women experience similar types of stress compared to men? Is there a difference in how women cope with their stress, pressure and overwhelm? What early warning signs should we be looking out for? Women and stress In today’s fast-paced world, women are experiencing more stress at every stage of their lives than ever before.…

9 Way’s to Recognise a Man’s Stress

What are the signs you should be looking out for to tell if a male colleague or boss, partner or friend, is experiencing stress? But hey…isn’t stress just a figment of the imagination? Or, is it a very real state of mind that massively affects the body? And can you seriously tell if someone else…

PRESS RELEASE

Local Author Honoured in 2020 Indie Book Awards Transforming Your Stress Into Business Success: Take Back Control, Regain Balance, Fuel Your Success by Auckland resident Linda Wells has been named by the Independent Book Publishing Professionals Group as one of the best Indie books of 2020. Linda Wells’ book was given a Finalist Award in…

Are You Feeling A Bit Ambushed?

Are you feeling too much of… of… of everything right now? With all that information, at your fingertips, constantly online, hanging out for the next update… all that advice? It’s not uncommon to start feeling overwhelmed and yet at other times you think you’ve got this whole thing under control. There are so many decisions…

3 Keys Tips to Avoid Back to Work Engine Failure!

It’s easy to feel under powered when returning to work after a break, no matter whether it’s 3 days or 3 weeks. It’s difficult to get the momentum up and the engine revving again! And often there’s resentment and frustration, your heart’s not in it…and maybe random, out of control thoughts are starting to take…

Transforming Your Stress Into Business Success

Does this sound like you? You’re feeling overwhelmed! You’ve got that sinking feeling, a tight chest, tense neck, or upset stomach …. What on earth is going on with you? And you’re sick and tired of : grappling with stress feeling tired and anxious unable to switch off when you get home and feeling increasingly…

Got Any Business Self-Doubt?

Dealing with uncertainty or having difficulty with decision making some days? “Have you ever had to make a big decision, one that required you to take a huge leap of faith, or one that could have major repercussions on you and or your family? Seventeen years ago, I took the giant step of leaving a…

How to STOP procrastinating…

Procrastination… now that’s a biggie!! It’s so easy to get distracted in business isn’t it? It’s so easy to start the day, or the week, with good intentions only to find before you know it the day has all gone…you’ve gone off track and not achieved a thing. It’s takes commitment and persistence to keep…

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