Category Archives: Stress Management

Want to Step Up Your Negative Self-Talk? You Need to Read This First!

FEELING the PRESSURE? Are YOU under the pump? Putting yourself under pressure can be an INSIDE job! Sometimes YOU put yourself under pressure without even knowing it. It’s self-inflicted! You self-sabotage your best efforts! And it stops you thinking, feeling and acting rationally and calmly! You might be in the company of another person, say…

Why does it feel so difficult?

“ARE YOU SICK AND TIRED OF ALWAYS FEELING ON EDGE, EVEN WHEN THINGS ARE GOING WELL? Getting to a point where you feel relaxed is hardddddd, isn’t it? It doesn’t seem like it should be, but when you work all given hours, trying to fit everything in, and have kids and a wife at home,…

#2 Signs You And Your Business Might Be Going Downhill

Have you ever found yourself incapable of making a tiny, relatively unimportant decision, one that normally you’d make in a minute? Why is it that something very simple and basic can cause you to deliberate and anguish for hours on end? #1 You’re full of stress!! Stress causes you to lose the clarity in your…

3 Insane Ways To Put Yourself Under Pressure

Have you ever been in the company of another person only to find they constantly use words that have a negative aspect to them? Sometimes you can’t work out why someone would speak using language that has the potential to drag another down and make them feel bad. And too often we speak to ourselves…

2 Mistakes Rookie Males Inevitably Make!

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf #1 Rookie Mistake: Thinking that stress doesn’t have a negative effect on all aspects of your life. Stress make your heart race, your thoughts race and gives you a jittery, stressful feeling that can make it difficult to feel calm. It will…

Every Successful Businessmen Regrets Not Doing This Sooner!!

Imagine talking with a businessman at the end of his tether…worn out, burnout, relationship in tatters, overwhelmed, couldn’t care a less, over it, or what ever else he’s feeling at this stage…   “If only I’d asked for help” he said.   “If only I’d got out of my own ego’s way and admitted that…

9 Easy Fixes to Start Becoming Comfortable with Uncertainty

Making a big decision? Have you ever had to make a big decision, one that required you to take a huge leap of faith, or one that could have major repercussions on not only you but your family as well? And if you’re stressed, anxious or tense making decisions, even the little ones, can be…

10 Ways To Recognize A Man’s Stress – Even If You’ve Just Met!

What are the tell-tale signs you should be looking out for to tell if a man, say a colleague or boss or friend, is experiencing stress? How do you know if that guy you work with is experiencing anxiety? Here are 10 of the most commonly displayed symptoms which could indicate that the man in…

Are You Paying Enough Attention?

I’m wondering if this must be the most stressed period in human history. When you listen to people talking there’s often an element of too much to do and not enough time to do it in – how to fit in the ongoing pressure of commitments at work, home and play. Even children now have…

What’s More Important Than Wealth? Your Health!

Health and wealth are possibly the two most important assets you can have. If you have great health you are incredibly ‘wealthy’ and if you are incredibly wealthy yet do not have great ‘health’ then you are not ‘wealthy’ at all. Every day I read articles which mention the mental health issues experienced by either…

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