Category Archives: Energy

Make Sleep Your Best Friend

Last time we looked at the first two steps towards gaining great sleep: Start preparing for a decent sleep during the daytime, and Stop lying awake – it’s futile Now for the next two steps. Drinking to Relax Won’t Work! Looking forward as you drive home from a busy day to sitting down and relaxing…

The Sleep and Stress Connection

You Really Do Need Great Sleep

You’re busy every day and some days there’s too much going on. Plus, you’re struggling to get to sleep, wake during the night with your brain in a state of overdrive, or you feel sluggish in the morning. It’s wearying and can have you feeling ‘out of control’. One of the keys to staying in…

3 Tips on How to Survive a Back to Work Crisis

Don’t want to end up as stressed as at the close of business in December 2020? Is this the year for you to spend some time on you? If you would like to make some changes so you can enjoy your work, your health and your relationships then call Linda on +64 21 226 1231…

3 Key Ways to Rev Up Your Back to Work Happiness!

Feeling a bit sluggish after a relaxing break? For some it can be a slow-moving, unproductive start back at the work place. Once you realise your body is like a high-revving Ferrari you can make sure you’re performing at a high-level right from the start line. And just like a Ferrari, your body performs best…

9 Ways to Recognise a Woman’s Stress

Do women experience similar types of stress compared to men? Is there a difference in how women cope with their stress, pressure and overwhelm? What early warning signs should we be looking out for? Women and stress In today’s fast-paced world, women are experiencing more stress at every stage of their lives than ever before.…

9 Way’s to Recognise a Man’s Stress

What are the signs you should be looking out for to tell if a male colleague or boss, partner or friend, is experiencing stress? But hey…isn’t stress just a figment of the imagination? Or, is it a very real state of mind that massively affects the body? And can you seriously tell if someone else…

Are You Feeling A Bit Ambushed?

Are you feeling too much of… of… of everything right now? With all that information, at your fingertips, constantly online, hanging out for the next update… all that advice? It’s not uncommon to start feeling overwhelmed and yet at other times you think you’ve got this whole thing under control. There are so many decisions…

Transforming Your Stress Into Business Success

Does this sound like you? You’re feeling overwhelmed! You’ve got that sinking feeling, a tight chest, tense neck, or upset stomach …. What on earth is going on with you? And you’re sick and tired of : grappling with stress feeling tired and anxious unable to switch off when you get home and feeling increasingly…

Is Your Business Pressure Increasing…

Are you feeling the pressure building… Is it because of the time of year? Is it because you are way too busy, not enough hours in the day? Or is it because you’re allowing other stuff to take up space in your mind? Do you find yourself making excuses or trying to justify why you…

Got Any Business Self-Doubt?

Dealing with uncertainty or having difficulty with decision making some days? “Have you ever had to make a big decision, one that required you to take a huge leap of faith, or one that could have major repercussions on you and or your family? Seventeen years ago, I took the giant step of leaving a…

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