Category Archives: Emotional Wellbeing

2 Mistakes Rookie Males Inevitably Make!

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf #1 Rookie Mistake: Thinking that stress doesn’t have a negative effect on all aspects of your life. Stress make your heart race, your thoughts race and gives you a jittery, stressful feeling that can make it difficult to feel calm. It will…

9 Easy Fixes to Start Becoming Comfortable with Uncertainty

Making a big decision? Have you ever had to make a big decision, one that required you to take a huge leap of faith, or one that could have major repercussions on not only you but your family as well? And if you’re stressed, anxious or tense making decisions, even the little ones, can be…

Are You Paying Enough Attention?

I’m wondering if this must be the most stressed period in human history. When you listen to people talking there’s often an element of too much to do and not enough time to do it in – how to fit in the ongoing pressure of commitments at work, home and play. Even children now have…

What’s More Important Than Wealth? Your Health!

Health and wealth are possibly the two most important assets you can have. If you have great health you are incredibly ‘wealthy’ and if you are incredibly wealthy yet do not have great ‘health’ then you are not ‘wealthy’ at all. Every day I read articles which mention the mental health issues experienced by either…

3 Quick Tips To Upgrade Your Stress Strategy

Do you crave a situation where you’re enjoying the business success, feel energized, and are experiencing more happiness in your life with your loved ones… There’s lots of important stuff to keep in mind… And yes! The signs are there…they’re often ignored or you tell yourself you’ll deal with this stuff WHEN…when you have time,…

What Happens When You Say “YES!”

I just want to let you know I’ve recently returned from an experience in San Diego. When I reflect back on my week one word springs to mind – commitment! Towards the end of last year I was invited to San Diego to be interviewed on the Red Carpet as part of a Massive Visibility…

Exciting! Celebrity Guest Expert…

San Diego… I’m nearly on my way!! There are lots of preparations going on for my trip to San Diego where I’ll be interviewed at a Red Carpet Event as a Celebrity Guest Expert. I will be asked about my specialist area – Men’s Anxiety – and how I make a difference to the men…

2 Essential Habits for your Health and Happiness

Health and Happiness Almost everyone I meet, and work with, have similar outcomes in mind for themselves. They generally want to be healthy and happy… end of story!! So why is it that the world is becoming a harder place in which to achieve these two things? Why is it, when you have so much opportunity…

Creating More Happiness

Most people keep waiting and wishing for happiness, or put off happiness until they’re successful or until they achieve some goal, which means they limit their happiness. So how can you create more happiness in your life? Here are 5 very short habits that take only a few minutes of each day. If you do…

3 Stress Busting Tips

Keeping Calm Tip #1 Cut stress off at the source We need a simple yet effective technique that’s going to tackle the stress as soon as we’re aware of it. Quicker, shallower breathing is the first trigger which sets off all the other stress symptoms. So, when you control your breathing you control any other…

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