The 3 Foods That Rob Your Body Of Vital Energy

Being constantly on the run and attending to all the demands of family, work and pleasure requires heaps of energy – mental, emotional and physical energy – in bucket loads! There are often critical times of the day when you require maximum output. So it’s most important to add the right kind of fuel to…

Top 5 Smart Ways to Remain Calm

The key to remaining calm is to slow down! How do you possibly slow down in today’s fast paced world? Here are 5 smart ways to slow down so you can remain more calm: 1. Think More Slowly Our minds are programmed to handle huge amounts of data and information. Most of the action happens…

5 Tools To Crush Anxiety… And Start Enjoying Your Success!

Tool #1 The ‘Ownership’ Tool Acknowledging that you have some anxiety is the first step to controlling it. A bit of ‘healthy’ stress is useful for us as it keeps us motivated to achieve but ‘unhealthy’ stress and anxiety, which creates a pattern of panic, is not. Note down any stress symptoms you may be…

3 Stress Busting Tips

Keeping Calm Tip #1 Cut stress off at the source We need a simple yet effective technique that’s going to tackle the stress as soon as we’re aware of it. Quicker, shallower breathing is the first trigger which sets off all the other stress symptoms. So, when you control your breathing you control any other…

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