5 Tools To Crush Anxiety… And Start Enjoying Your Success!

Tool #1 The ‘Ownership’ Tool Acknowledging that you have some anxiety is the first step to controlling it. A bit of ‘healthy’ stress is useful for us as it keeps us motivated to achieve but ‘unhealthy’ stress and anxiety, which creates a pattern of panic, is not. Note down any stress symptoms you may be…

3 Stress Busting Tips

Keeping Calm Tip #1 Cut stress off at the source We need a simple yet effective technique that’s going to tackle the stress as soon as we’re aware of it. Quicker, shallower breathing is the first trigger which sets off all the other stress symptoms. So, when you control your breathing you control any other…

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