3 Reasons Why Managing Your Anxiety Is Critical For Your Business!

Here’s what you’re missing out on if you can’t find the ‘off’ switch for your overactive mind: You’re missing out on having razor sharper focus  Not being able to think straight is a common symptom of too much anxiety or stress. This happens because the emotional part of the brain ‘swamps’ the thinking part. In…

2 Essential Habits for your Health and Happiness

Health and Happiness Almost everyone I meet, and work with, have similar outcomes in mind for themselves. They generally want to be healthy and happy… end of story!! So why is it that the world is becoming a harder place in which to achieve these two things? Why is it, when you have so much opportunity…

1 Easy Way You Can Turn Debt And Stress Into Success

“I’m so tired of dealing with this! “ “I’m so over all these expenses and bills!” “I’m struggling with my finances…and I’m stressing out about it!” What if you could bring the stress around your debt under control? Would that make a difference to your day to day health, your enjoyment of your work and…

Creating More Happiness

Most people keep waiting and wishing for happiness, or put off happiness until they’re successful or until they achieve some goal, which means they limit their happiness. So how can you create more happiness in your life? Here are 5 very short habits that take only a few minutes of each day. If you do…

The 3 Most Costly Mistakes That Actually Increase Anxiety!

Mistake #1 Thinking that your anxiety is only temporary… We experience anxiety because we are creatures of habit. Being creatures of habit allows us to get through life more easily. Once we’ve learned how to do something we form a habit around the activity, for example, men can shave and their minds are somewhere else…

The 3 Foods That Rob Your Body Of Vital Energy

Being constantly on the run and attending to all the demands of family, work and pleasure requires heaps of energy – mental, emotional and physical energy – in bucket loads! There are often critical times of the day when you require maximum output. So it’s most important to add the right kind of fuel to…

Top 5 Smart Ways to Remain Calm

The key to remaining calm is to slow down! How do you possibly slow down in today’s fast paced world? Here are 5 smart ways to slow down so you can remain more calm: 1. Think More Slowly Our minds are programmed to handle huge amounts of data and information. Most of the action happens…

5 Tools To Crush Anxiety… And Start Enjoying Your Success!

Tool #1 The ‘Ownership’ Tool Acknowledging that you have some anxiety is the first step to controlling it. A bit of ‘healthy’ stress is useful for us as it keeps us motivated to achieve but ‘unhealthy’ stress and anxiety, which creates a pattern of panic, is not. Note down any stress symptoms you may be…

3 Stress Busting Tips

Keeping Calm Tip #1 Cut stress off at the source We need a simple yet effective technique that’s going to tackle the stress as soon as we’re aware of it. Quicker, shallower breathing is the first trigger which sets off all the other stress symptoms. So, when you control your breathing you control any other…

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