Shift Mental Stress into Business Success

Are you struggling with an overactive mind, one that doesn’t have an off switch? Is your mind so full of things to do that you’re losing that razor sharp focus? Or are you missing out on family things because you just can’t seem to leave work behind? For a quick action plan on what to…

What’s the Cost of Lower VALUE in Your Business?

What does value mean to you and your business? How do you demonstrate value to your clients and customer? How do you know you provide value to others? For today’s BNI Chapter meeting we were to speak for 60 seconds on the word value. There were lots of ideas put forward for example – knowledge…

3 Keys Tips To Avoid Back to Work Engine Failure!

It’s easy to feel under powered when returning to business after a break, no matter whether it’s 3 days or 3 weeks. For some reason, it’s difficult to get the momentum up and the engine revving again! And often there’s resentment and frustration, your heart just doesn’t seem in it…and maybe random, out of control…

HOW TO PUT MORE HAPPINESS REVS INTO YOUR DAY!

You realize your body is like a high-revving Ferrari, don’t you? And just like a Ferrari, your body performs best when it’s kept in tip top condition. If you want to power up with happiness you need to fill up with high octane happiness fuel!! Waiting and wishing for happiness, or putting off happiness until…

7 Stress Busting Tips to Keeping Calm

This series of tips will, I hope, show you how you can gain control over fear and anxiety, so you can stress less and enjoy more! Keeping Calm Tip #1 Take ownership Acknowledging that you have some anxiety or fear resulting in stress is the first step to controlling it. A bit of ‘healthy’ stress…

3 Reasons Why Managing Your Anxiety Is Critical For Your Business!

Here’s what you’re missing out on if you can’t find the ‘off’ switch for your overactive mind: You’re missing out on having razor sharper focus  Not being able to think straight is a common symptom of too much anxiety or stress. This happens because the emotional part of the brain ‘swamps’ the thinking part. In…

2 Essential Habits for your Health and Happiness

Health and Happiness Almost everyone I meet, and work with, have similar outcomes in mind for themselves. They generally want to be healthy and happy… end of story!! So why is it that the world is becoming a harder place in which to achieve these two things? Why is it, when you have so much opportunity…

1 Easy Way You Can Turn Debt And Stress Into Success

“I’m so tired of dealing with this! “ “I’m so over all these expenses and bills!” “I’m struggling with my finances…and I’m stressing out about it!” What if you could bring the stress around your debt under control? Would that make a difference to your day to day health, your enjoyment of your work and…

Creating More Happiness

Most people keep waiting and wishing for happiness, or put off happiness until they’re successful or until they achieve some goal, which means they limit their happiness. So how can you create more happiness in your life? Here are 5 very short habits that take only a few minutes of each day. If you do…

The 3 Most Costly Mistakes That Actually Increase Anxiety!

Mistake #1 Thinking that your anxiety is only temporary… We experience anxiety because we are creatures of habit. Being creatures of habit allows us to get through life more easily. Once we’ve learned how to do something we form a habit around the activity, for example, men can shave and their minds are somewhere else…

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