What’s More Important Than Wealth? Your Health!

Health and wealth are possibly the two most important assets you can have. If you have great health you are incredibly ‘wealthy’ and if you are incredibly wealthy yet do not have great ‘health’ then you are not ‘wealthy’ at all. Every day I read articles which mention the mental health issues experienced by either…

3 Quick Tips To Upgrade Your Stress Strategy

Do you crave a situation where you’re enjoying the business success, feel energized, and are experiencing more happiness in your life with your loved ones… There’s lots of important stuff to keep in mind… And yes! The signs are there…they’re often ignored or you tell yourself you’ll deal with this stuff WHEN…when you have time,…

What Happens When You Say “YES!”

I just want to let you know I’ve recently returned from an experience in San Diego. When I reflect back on my week one word springs to mind – commitment! Towards the end of last year I was invited to San Diego to be interviewed on the Red Carpet as part of a Massive Visibility…

Exciting! Celebrity Guest Expert…

San Diego… I’m nearly on my way!! There are lots of preparations going on for my trip to San Diego where I’ll be interviewed at a Red Carpet Event as a Celebrity Guest Expert. I will be asked about my specialist area – Men’s Anxiety – and how I make a difference to the men…

How to Stop Stress Filling up Your Mind!

Do you have a tendency to get easily irritated when someone asks you to do something, especially something that they could easily do themselves? Or maybe you’re experiencing an overload feeling with too many things to do? Or you’re finding the mind just can’t fit in any more ‘stuff’? It happens!! That’s what being in…

Shift Mental Stress into Business Success

Are you struggling with an overactive mind, one that doesn’t have an off switch? Is your mind so full of things to do that you’re losing that razor sharp focus? Or are you missing out on family things because you just can’t seem to leave work behind? For a quick action plan on what to…

What’s the Cost of Lower VALUE in Your Business?

What does value mean to you and your business? How do you demonstrate value to your clients and customer? How do you know you provide value to others? For today’s BNI Chapter meeting we were to speak for 60 seconds on the word value. There were lots of ideas put forward for example – knowledge…

3 Keys Tips To Avoid Back to Work Engine Failure!

It’s easy to feel under powered when returning to business after a break, no matter whether it’s 3 days or 3 weeks. For some reason, it’s difficult to get the momentum up and the engine revving again! And often there’s resentment and frustration, your heart just doesn’t seem in it…and maybe random, out of control…

HOW TO PUT MORE HAPPINESS REVS INTO YOUR DAY!

You realize your body is like a high-revving Ferrari, don’t you? And just like a Ferrari, your body performs best when it’s kept in tip top condition. If you want to power up with happiness you need to fill up with high octane happiness fuel!! Waiting and wishing for happiness, or putting off happiness until…

7 Stress Busting Tips to Keeping Calm

This series of tips will, I hope, show you how you can gain control over fear and anxiety, so you can stress less and enjoy more! Keeping Calm Tip #1 Take ownership Acknowledging that you have some anxiety or fear resulting in stress is the first step to controlling it. A bit of ‘healthy’ stress…

Page 2 of 3