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Winning Tactics for Social Anxiety

Some of the different kinds of stress are difficult to own up to! Social anxiety, a crippling form of stress, is one of them. Social anxiety is about not wanting to go out for fear of being judged. This type of stress is very rarely talked about and can end up being debilitating to the…

How JOYFUL are you feeling right now?

Maybe that’s a dumb question to ask here… Here’s another dumb one… What joy are you planning at work, for today or tomorrow? And another one… When was the last time you experienced some joy at work? And finally…when did you realize the joy had somewhat disappeared from your business, your work, leaving you feeling…

Why GETTING BURNED Is No Friend To Small Business!

“I’m spending all my day putting out fires…all I seem to do all day long is TELL people what to do…” There’s so much talk required in business…emails to send and answer, meetings to hold, staff to motivate, jobs to schedule, customers to engage with, possible clients to follow up with …the list is never ending…and we…

Want to Step Up Your Negative Self-Talk? You Need to Read This First!

FEELING the PRESSURE? Are YOU under the pump? Putting yourself under pressure can be an INSIDE job! Sometimes YOU put yourself under pressure without even knowing it. It’s self-inflicted! You self-sabotage your best efforts! And it stops you thinking, feeling and acting rationally and calmly! You might be in the company of another person, say…

Why does it feel so difficult?

“ARE YOU SICK AND TIRED OF ALWAYS FEELING ON EDGE, EVEN WHEN THINGS ARE GOING WELL? Getting to a point where you feel relaxed is hardddddd, isn’t it? It doesn’t seem like it should be, but when you work all given hours, trying to fit everything in, and have kids and a wife at home,…

Are You Your Own Worst Enemy?

Have you ever spoken to yourself, in your own head, in a way that you’d never speak to anyone else? Often we have thoughts that are anxious and we need to learn how to control them and the worry they cause. Negative self-talk that goes on in your head is self-talk that can have a…

#2 Signs You And Your Business Might Be Going Downhill

Have you ever found yourself incapable of making a tiny, relatively unimportant decision, one that normally you’d make in a minute? Why is it that something very simple and basic can cause you to deliberate and anguish for hours on end? #1 You’re full of stress!! Stress causes you to lose the clarity in your…

3 Insane Ways To Put Yourself Under Pressure

Have you ever been in the company of another person only to find they constantly use words that have a negative aspect to them? Sometimes you can’t work out why someone would speak using language that has the potential to drag another down and make them feel bad. And too often we speak to ourselves…

2 Mistakes Rookie Males Inevitably Make!

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf #1 Rookie Mistake: Thinking that stress doesn’t have a negative effect on all aspects of your life. Stress make your heart race, your thoughts race and gives you a jittery, stressful feeling that can make it difficult to feel calm. It will…

Every Successful Businessmen Regrets Not Doing This Sooner!!

Imagine talking with a businessman at the end of his tether…worn out, burnout, relationship in tatters, overwhelmed, couldn’t care a less, over it, or what ever else he’s feeling at this stage…   “If only I’d asked for help” he said.   “If only I’d got out of my own ego’s way and admitted that…

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