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9 Easy Fixes to Start Becoming Comfortable with Uncertainty

Making a big decision? Have you ever had to make a big decision, one that required you to take a huge leap of faith, or one that could have major repercussions on not only you but your family as well? And if you’re stressed, anxious or tense making decisions, even the little ones, can be…

10 Ways To Recognize A Man’s Stress – Even If You’ve Just Met!

What are the tell-tale signs you should be looking out for to tell if a man, say a colleague or boss or friend, is experiencing stress? How do you know if that guy you work with is experiencing anxiety? Here are 10 of the most commonly displayed symptoms which could indicate that the man in…

Are You Paying Enough Attention?

I’m wondering if this must be the most stressed period in human history. When you listen to people talking there’s often an element of too much to do and not enough time to do it in – how to fit in the ongoing pressure of commitments at work, home and play. Even children now have…

What’s More Important Than Wealth? Your Health!

Health and wealth are possibly the two most important assets you can have. If you have great health you are incredibly ‘wealthy’ and if you are incredibly wealthy yet do not have great ‘health’ then you are not ‘wealthy’ at all. Every day I read articles which mention the mental health issues experienced by either…

3 Quick Tips To Upgrade Your Stress Strategy

Do you crave a situation where you’re enjoying the business success, feel energized, and are experiencing more happiness in your life with your loved ones… There’s lots of important stuff to keep in mind… And yes! The signs are there…they’re often ignored or you tell yourself you’ll deal with this stuff WHEN…when you have time,…

What Happens When You Say “YES!”

I just want to let you know I’ve recently returned from an experience in San Diego. When I reflect back on my week one word springs to mind – commitment! Towards the end of last year I was invited to San Diego to be interviewed on the Red Carpet as part of a Massive Visibility…

Exciting! Celebrity Guest Expert…

San Diego… I’m nearly on my way!! There are lots of preparations going on for my trip to San Diego where I’ll be interviewed at a Red Carpet Event as a Celebrity Guest Expert. I will be asked about my specialist area – Men’s Anxiety – and how I make a difference to the men…

How to Stop Stress Filling up Your Mind!

Do you have a tendency to get easily irritated when someone asks you to do something, especially something that they could easily do themselves? Or maybe you’re experiencing an overload feeling with too many things to do? Or you’re finding the mind just can’t fit in any more ‘stuff’? It happens!! That’s what being in…

Shift Mental Stress into Business Success

Are you struggling with an overactive mind, one that doesn’t have an off switch? Is your mind so full of things to do that you’re losing that razor sharp focus? Or are you missing out on family things because you just can’t seem to leave work behind? For a quick action plan on what to…

What’s the Cost of Lower VALUE in Your Business?

What does value mean to you and your business? How do you demonstrate value to your clients and customer? How do you know you provide value to others? For today’s BNI Chapter meeting we were to speak for 60 seconds on the word value. There were lots of ideas put forward for example – knowledge…

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